Introduction
Skills & Lessons
Strategy Session Toolkit
Achieving your goals is about understanding exactly where you are right now, where you want to be, and what barriers are preventing you from reaching that point. The resources in this custom made toolkit will aid you in the process, accelerating your growth and bringing you closer to your goals. This document provides you with an abundance of helpful resources, including multiple meditations, an emotion stabilizing questionnaire, and a future-defining worksheet.
Audio Meditations & Workbooks
Managing Thoughts
Sometimes our thoughts can hijack our sensibility and can trigger distress or painful emotions. This meditation helps boost your self awareness of how your thoughts form, taking you a step closer to managing them in a healthy way. Click here to access.
Self Care
In order to care and attend to others we must first be able to do the same for ourselves. This meditation will help you cultivate more self care in your life. Click here to access.
Visualization
This meditation leads you to be clear about what you’re looking for in yourself and your romantic relationships. Visualizing where you want to be will serve as an inspiring guide and roadmap on your journey. Click here to access.
All Our Meditations
Emotional Stabilizer
Feeling overwhelmed by your emotions? Complete this questionnaire to help you get grounded and begin thinking more clearly. Take this questionnaire as often as you’d like!
Your Profile
Tell us a little bit about yourself and what you’d like your coaches to know about you. Click to here access.
Last modified 2yr ago