LogoLogo
  • Client Handbook
  • Introduction
    • What is Relationship Hero Coaching?
    • How It Works
      • Strategy Session Toolkit
    • Our Coaches
      • Boundaries For What We Can & Can't Coach
      • Relationship Coaching vs Couples Therapy
      • Combining Coaching with Therapy
    • Group Coaching
    • Couples Coaching
  • Framework
    • About
    • Core Issues
      • Blockers & Pain Points
      • Triggering Events
    • Relationship Models
      • Coping Strategies
        • Attachment Styles
      • Relationship Profiling
      • Changing Your Models
    • Communication
      • Love Languages
  • Skills & Lessons
  • Self-Awareness
    • Emotional Regulation
  • Compassion
  • Empathy
  • Acceptance
  • Forgiveness
  • Playing Strategically
  • Message Writing
    • Message Of Connection
    • Message Of Expression
    • Reengagement Message
  • Dating
    • The Dating Game
    • For Men Dating Women
    • For Women Dating Men
  • Policies & Procedures
    • Using Insurance
    • Relationship Hero Code of Ethics
    • Relationship Hero Recording Policy
    • Tech Troubleshooting Guide
    • Client Conduct Policy
Powered by GitBook
On this page

Was this helpful?

  1. Framework
  2. Core Issues

Triggering Events

PreviousBlockers & Pain PointsNextRelationship Models

Last updated 5 years ago

Was this helpful?

Specific events or situations that trigger emotion. These emotions can lead to thoughts that amplify the experience of the emotion.

Examples:

  • Sending a text to your ex

  • Seeing your ex post on social media

  • Being blocked by an ex

  • Running out of stuff to say on a date